Mai Salcedo's blog

It may be the last day of January, but it's never too late to start a journal. You may say you're not the writing type. It doesn't have to be one with daily or weekly entries on what you did or what you felt.

As mothers, we want our children to always be healthy. But we may be overlooking an important facet in caring for our kids – it’s taking care of ourselves as well. Being on a 24/7 schedule as mothers, we owe it to ourselves and our families to be in perfect health. This would mean our over-all well-being, healthy in body, mind and spirit.